The warmer weather in many parts of the northern hemisphere mixed with a break from schooling can offer some additional options for fun, connection and emotional wellness. Here are a few ideas to help you make the most of the summer ahead!
Read moreSelf-Compassion and a Year of Pandemic Living
We are so quick to offer reassurance, encouragement and comfort to our loved ones. Applying that same care and compassion to ourselves can be a more difficult shift to make.
Read moreFinding Light in the Dark Days of Winter
This year it feels like a swirl of anxiety and dread is heaped on top of the high expectations our children are holding for the coming weeks. And maybe their expectations are extra big this year too…
So what is the best way to bring light to the darkest days of the year, during an especially dark year?
Read moreWhen Change is Good, Necessary and More Than a Little Scary
And yet, just like my spider plant, we are incredibly RESOURCEFUL. Our patterns are rooted in safety and survival. When our roots were severed as babies or young children and we were replanted in a new family, we were lost and in shock.
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